Working long hours can play havoc with your oral health. Follow these simple tips to maintain a healthy smile
- Keep a toothbrush and toothpaste at your desk and try to brush your teeth after eating.
- Need motivating to clean your teeth at work? Just think about the number of people you speak to each day. Cleaning your teeth ensures you have fresh, clean breath whenever you talk to colleagues or clients.
- Sip on a glass of cool, refreshing and hydrating water rather than sugary juices or sodas. If you can’t brush your teeth after eating, swish water around your mouth to help wash away bacteria and food.
- Chewing sugar-free gum after eating stimulates saliva, helping to remove leftover food and bacteria. Choose a gum containing xylitol which helps to fight bacteria.
- Choose your snacks with care and try to avoid sugary drinks and foods. If you need a snack, then opt for crunchy fruits and vegetables, which help to stimulate saliva flow.
