Maintaining good oral health is critical for overall wellness, and the New Year is a great time to think about ways of improving dental health. Lots of people have dental health resolutions that range from completing delay dental treatment to improving tooth brushing habits. Understanding the benefits of your resolutions can be more motivating.
Making Healthy Food and Beverage Choices
A good diet is an important part of achieving good dental health, and especially when it comes to snacking. When you consume sugary or carbohydrate-rich foods more frequently, it increases the risk of tooth decay and gum disease. If you can, brush your teeth after snacking or chew gum containing xylitol that helps to neutralise acid and reduces cavity-causing bacteria and plaque buildup.
Quit Using Tobacco Products
A New Year’s resolution to stop using tobacco products can significantly improve your dental health and overall health. People who smoke are more at risk of tooth decay and gum disease, and of course, smoking causes bad breath and stained teeth.
Have you been delaying renewing old fillings or crowns, or perhaps having a dental implant? Completing these treatments will help preserve teeth and replacing missing teeth helps to protect tooth alignment. Also, modern restorations look and feel incredibly natural, restoring your smile while protecting your teeth.